CFH Training Plan 01/02/2016 – 07/01/2016
Week 3 of 5 EST + CrossFit Open Prep COACHES COMMENT: Been a very productive week this week and found myself a little short on time to write a post. Enjoy this week of training team. RECOMMENDED WEEKLY READING: BoxRox.com: 5 Reasons Crossfitters Struggle With Toes To Bar - Before kipping, strict core strength should be built with exercises like... [Read more]