![](http://sgu.97f.myftpupload.com/wp-content/uploads/2016/03/strongman-208x300.jpg)
Heavy Metcon 16/3/16
Death by Geoff Warm up with partner UGIG KB swings 2 > 20 Press ups 1 > 10 Working with a partner – get on the scales and establish your teams weight. BB press / bike Teams weight x 50= target bench weight Choose a single weight for the bar and bench working in a UGIG format every time... [Read more]