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CFH TRAINING PLAN 5/09/16 – 11/09/16 WEEK 3

Geoff Stewart | 04-09-2016
 We are heading into week 3 of our adaption phase of training. Hopefully you have spent and are spending some time at the bottom of the squat position and things are loosening up and you can spend more time down there without feeling like you've been run over by a rhino or Anthony. Within our training plan we repeat our major lifts week... [Read more]

Weapons September 2016

Josh Schouten | 01-09-2016
Weapons you guys are doing some awesome work, the improvement of everyone's gymnastics over the last few phases is epic. We're now playing with some technical movements that we need for those comps we all want to be qualifying for. So September will see lots more olly lifting, big strength lifts, hard ass Lactic work and some Long wods on... [Read more]