CrossFit Gymnastics – September 2018

Jenna Fisher | 04-09-2018
Last month's conditioning workout had some fantastic results. The re-test in the final week revealed the success of your hard work with scores being reduced by 3-8 minutes. This month we return to strength with some extra drills to help your muscle to contract faster to achieve more explosive reps. The month will also give you the chance to identify... [Read more]

Crossfit training plan – 3/9/18 – 9/9/18

Geoff Stewart | 01-09-2018
Welcome to Phase 5, week 1 of our 2018 training plan. Week 1 of your new training phase is here and it's looking and feeling tasty. You'll be starting with some higher reps basic lifts. When you see 4x10-12, this means 4 set of between 10-12 reps. The 4 sets should be working sets, NOT warm up sets. The first... [Read more]