Click to close

Archives

How we use cookies

Geoff Stewart | 03-06-2018
A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to... [Read more]

Crossfit training plan- 4/6/18 – 10/6/18

Geoff Stewart | 01-06-2018
Welcome to Phase 3, week 6 of our 2018 training plan. Week 6. We are keeping it simple this week. You folk are a bunch of ledgends you know how and when to put the effort in, your got pockets full of skills lets get this week busted.   Keep it simple - jut do the work. (more…)

CrossFit Gymnastics – June 2018

Jenna Fisher | 28-05-2018
Last year we spent a month improving your Murph times by testing different formats for completing the reps. This month we will do the same for the traditional 21, 15, 9 format (more…)

Barbell Club – June 2018

Jenna Fisher | 27-05-2018
June will bring the final results of what you have been building over the last five months. This is where you can enjoy the reward of your consistency and dedication and lift some heavy weight. (more…)

Heavy Metcon – 30th May

Jenna Fisher | 26-05-2018
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome, do come, and enjoy x (more…)

Crossfit training plan- 28/5/18 – 3/6/18

Geoff Stewart
Welcome to Phase 3, week 5 of our 2018 training plan. Week 5  is with us and its been a very busy couple of weeks. Got to give a big welcome to some new peeps reading our weekly CF program posting and great work to everyone.   We are not let up this week we are working in some new... [Read more]

Heavy Metcon – 23rd May

Jenna Fisher | 19-05-2018
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome, come and enjoy x (more…)

Crossfit training plan- 21/5/18 – 27/5/18

Geoff Stewart | 18-05-2018
Welcome to Phase 3, week 4 of our 2018 training plan. Week 4. This week copies last weeks basic lifts so you should now what your doing and what weights you should be lifting. There is a lot of stuff on the internet at present about "Functional Bodybuilding" we at Momentum training , Crossfit Hackney and Crossfit Old street like... [Read more]