Barbell Club – January 2020

Jenna Fisher | 01-01-2020
This year's first strength program - the Juggernaut method - will begin in February and run through to June. This method will focus on the main barbell lifts: back squat, conventional deadlift, flat bench press, and strict overhead press. We will add some accessory exercises (remedial, arms), and an additional focus on pull-ups, but these standard lifts will be the... [Read more]