Crossfit Program – 4th April – 10th April 2022

Geoff Stewart | 03-04-2022
  A new phase of our CrossFit training program is here. The CrossFit Open has finished and we have tested ourselves and we have proven how fit and strong we are but also have realised where we might have some weaknesses to work on, which isn’t a bad thing to focus our minds on. We have some rather juicy items... [Read more]