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Crossfit Program – 8th August – 14th August 2022
Week 9. Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service Monday –Squat and Pulling A Front Squats - 8x5,3,1,5,3,1,1,1 B Front squats and Back squats 2x3+6 @75%A Ladder For quality for 10min 2x MU/pull-ups 2elx Pistol squats... [Read more]