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Crossfit Program – 8th August – 14th August 2022

Geoff Stewart | 07-08-2022
Week 9.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday –Squat and Pulling A  Front Squats - 8x5,3,1,5,3,1,1,1   B Front squats and Back squats 2x3+6 @75%A   Ladder  For quality for 10min 2x MU/pull-ups 2elx Pistol squats... [Read more]

Gymnastics program – AUG

Anthony Masters | 05-08-2022
Hello team, As global warming is doing its thing and keeping the gym warm we are gonna take advantage of this before the cold settles in. That means doing the things that are just easier to do when it is warm. So on the menu for these next 2 months is the ring & P-bar routines which can be scaled... [Read more]