Click to close

Category: CrossFit

Free Foundations Weekend Jan & Feb 2022

Josh Schouten | 04-01-2022
What is our foundations' intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

CrossFit Training program 3rd – 9th January

Josh Schouten | 03-01-2022
Welcome to the beginning of the 2022 program. As it's the start of a new year we thought it would be best to give you a little bit of oversight into what is coming and what you can expect for the next 2-3 months. To begin with, we are going to be doing a lot of single leg/arm movements to... [Read more]

CrossFit Hackney

Geoff Stewart | 02-09-2021
  Welcome back, CrossFit Hackney. After a few years and much discussion, we have made the decision to return to the Crossfit affiliation program. This wasn't an easy call. A new CEO, Eric Rosa has put in a load of hard work and establish a new, open and positive direction for the worldwide community in terms of inclusion for all.... [Read more]

G.P.P training program 7th – 13th December

Geoff Stewart | 06-12-2020
Its our second week back and there are a few aches and pains a few funny walks but clad to say lots of smiling faces in the gym. Its a full week of programming this week so check it out see what you fancy and then choice what you need to do. Good luck, be brave and clean your hands.... [Read more]

G.P.P program 23rd -29th November 2020

Geoff Stewart | 23-11-2020
Week 3 of off lockdown 2.0 training program. Hope all you guys are doing good and keeping the faith. Hopefully we are coming to the end of this one and can get back into the arch to throw around some tin with your loved ones. Be strong mentally and physically and we all shall come through the other end. Monday... [Read more]

G.P.P training program 9th-15th November

Geoff Stewart | 08-11-2020
First week of lockdown and here comes lock down mark 2 GPP training program. Let be honest with this one, what a pisser but we all know the score so let’s make the best of it retain those gains, build on those skill and generally keep yourselves look and feeling fine.   These workouts are designed to as closely as... [Read more]

G.P.P. Training Program 26th October to 1st November 2020

Geoff Stewart | 25-10-2020
Its been a stressful couple of days / weeks and as I'm writtining this we are still welcoming you into the arch of exercise with love and burpees. Week 3. Its solid and tough people. Keep yourselves going, eat well, sleep well and you will train even better. Momentum Training x   Monday -snatch Tuesday - Deadlift and Push Wednesday... [Read more]