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Category: CrossFit

CrossFit Training program 31st – 6th February

Josh Schouten | 29-01-2022
  Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 5-7 @ 40×0  Rest 60 A2: Chin Up 4 x 3-6 @ 40×0 Rest 90   B: Split Squat BB 3 x 6 Rest 10sec B2:... [Read more]

CrossFit Training program 24th – 30th January

Josh Schouten | 22-01-2022
  Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & CHest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 7-10 @ 40×0  Rest 60 A2: Chin Up 4 x 4-7 @ 40×0 Rest 90   B: Split Squat BB 4 x 6-8 Rest 10sec B2:... [Read more]

CrossFit Training program 17th – 23rd January

Josh Schouten | 17-01-2022
Welcome to the beginning of the 2022 program. As it's the start of a new year we thought it would be best to give you a little bit of oversight into what is coming and what you can expect for the next 2-3 months. To begin with, we are going to be doing a lot of single leg/arm movements to... [Read more]

CrossFit Training program 10th – 16th January

Josh Schouten | 08-01-2022
  Welcome to the beginning of the 2022 program. As it's the start of a new year we thought it would be best to give you a little bit of oversight into what is coming and what you can expect for the next 2-3 months. To begin with, we are going to be doing a lot of single leg/arm movements... [Read more]

Free Foundations Weekend Jan & Feb 2022

Josh Schouten | 04-01-2022
What is our foundations' intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

CrossFit Training program 3rd – 9th January

Josh Schouten | 03-01-2022
Welcome to the beginning of the 2022 program. As it's the start of a new year we thought it would be best to give you a little bit of oversight into what is coming and what you can expect for the next 2-3 months. To begin with, we are going to be doing a lot of single leg/arm movements to... [Read more]

CrossFit Hackney

Geoff Stewart | 02-09-2021
  Welcome back, CrossFit Hackney. After a few years and much discussion, we have made the decision to return to the Crossfit affiliation program. This wasn't an easy call. A new CEO, Eric Rosa has put in a load of hard work and establish a new, open and positive direction for the worldwide community in terms of inclusion for all.... [Read more]