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Category: CrossFit

Crossfit Program – 4/3/2019 to 10/03/19

Josh Schouten | 03-03-2019
  A new month begins as does a new phase of training. We'll see some of the structural movements disappear as we start to move into some of the more compound movements. If you've found some of these movements helped you please head on over to "Open Gym" and keep these going. The shift this month will take us towards... [Read more]

CrossFit Open 19.2

Josh Schouten | 01-03-2019
As we love a bit of organisation here is how our Sunday CrossFit Open 19.2 sessions will be run. Please do read carefully so we know what we are looking for from the get go! If you are looking to add your own bits and pieces in there please arrive early to get these done. (more…)

Crossfit Program – 18/02/2019 to 24/02/19

Josh Schouten | 14-02-2019
Moving to week three of February we're looking at progressing through the rep schemes, some lower, some higher. Add that little bit of tin, grit the teeth and put in some hard work. If you missed it last week, the CrossFit Open is nearly upon us. So if you would like to know a little more about what Sundays CrossFit... [Read more]

Momentum Training & The CrossFit Open

Josh Schouten | 12-02-2019
We are coming to that time in the year again when we all start spouting off about the Open.  What is the Open I hear some of you cry, is it a golf tournament or is it Anthony's open door policy? No, it’s the CrossFit 2019 Open. Here is a brief breakdown for you boys and girls who aren’t fully down... [Read more]

Crossfit Program – 11/2/2019 to 17/2/19

Josh Schouten | 10-02-2019
This week we're talking consistency, like the kind where you show up, put in the work and get results at the end. Some have asked why we are sticking to the same A's and B's in the programming for a month. The simplistic answer is that with consistency, we develop specific skills, and in the end get more work done.... [Read more]

Crossfit Program 4/2/2019 – 10/2/19

Josh Schouten | 02-02-2019
Welcome to February, with a change of program and the CrossFit open in 3 weeks we will see some changes to the programming coming in. Sundays CrossFit classes will be the Open workout - we may modify this for those not wishing to count their score. Maybe a team and/or partner workout, yet if you're entering a score the workout... [Read more]

Crossfit Program 28/1/2019 – 3/2/19

Josh Schouten | 27-01-2019
Last week of the first phase of training of 2019. Working towards the next phase of Squats, Deadlifts, Pulls and Press. Tie your bootstraps and hang on in there for the last week of Phase one for the year. As we are moving through the phases we will see some of the structural exercises disappear and some of the big... [Read more]

Crossfit Program 14/1/2019 – 20/1/19

Josh Schouten | 12-01-2019
This week will see a reduction in repetitions on the previous week as we work towards slightly higher intensities (weights). The movements must stay the same, even with the added load. You will see that some of the W.O.D's will have *TEST* above them this week and next. This will signify the workouts that we will be re-testing in March... [Read more]