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Category: CrossFit

CF training program, phase 3, week 2 – 9/10/17 – 15/10/17

Geoff Stewart | 06-10-2017
Welcome to Week 2 of this new monostructural training phase. Read more about it. So we have found a few people out of their comfort zones in this phase - interestingly not because they ain't fit ninjas but because they have, to some degree, been left to their own devices to set and maintain a pace and have either gone out too... [Read more]

Beginners Weightlifting Course: May – June 2017

Josh Schouten | 10-04-2017
Are you new to Olympic lifting, or are you still trying to master the skills need to perform the snatch, the clean & jerk? It’s your lucky day! Here's your chance to gain both the knowledge and the skills, under the watchful eye of Calum McNamara , required to effectively perform the Olympic lifts. Calum is a professional weightlifter who... [Read more]

CF training program, Phase 2, week 2, 3/4/17 – 9/4/17

Geoff Stewart | 31-03-2017
Welcome to week 2 of our second 12 week program of 2017. Hopefully Barbara has been a kind mistress and not left you with many aches and pains? This week... This week we are hanging in with some testing to set some benchmark stats which you can then work on and re-test against as we move our way through this phase. On your lower... [Read more]

Crossfit Hackney program: phase 2 week 1, 27/3/17 – 2/4/17

Geoff Stewart | 24-03-2017
Welcome to week 1 our second 12 week program of 2017, entitled "functional bodybuilding" or Barbara. This 12 week training block is going to split your week into lower body push, upper body pull, olympic clean day,  lower body pull,  upper body push and olympic snatch days. These days will switch around so you all get a good balance of training days... [Read more]

The Fastest Way to Get Better At CrossFit – PART 2

Josh Schouten | 16-03-2017
If you are going to play at CrossFit, you better be willing to learn to move efficiently. In part 1 of the fastest way to get better at CrossFit, we discussed the importance of movement quality and how it dictates performance. This week this we continue to talk about performance and take a look at another significant element, strength. “My goal is not to... [Read more]