Welcome to Week 3 of this new deadlift and bench press training phase ANDY. Things are changing up a bit this week. As you adapt and get used to a stimulus we change it to keep your body guessing and mind active. We have been asked why there aren't specific Olympic lifting days in this phase. Watching you folks training and... [Read more]

Welcome to Week 2 of this new deadlift and bench press training phase ANDY. So how are you folks feeling? A good set of aches and pains we hope. Last week may have seemed a bit slower than you have been used to over the last few weeks, but when we are doing strength and hyperthropy work, things do slow down a bit. There... [Read more]

Welcome to Week 1 of this new Deadlift and bench press training phase ANDY. Here we go again into yet another training phase. To start with i'll get the normal stuff out the way. As you know, Crossfit is a GPP (general physical preparedness) program which means we try and balance and juggle lots of training stimuli in one program. Saying that, in... [Read more]

Welcome to Week 3 of this new monostructural training phase. Read more about it. We seem to be getting a bit more of a handle on this tempo thing. Working at a tempo and a consistent pace seems to be a bit alien to some. Pacing doesn't mean you take it easy for 80% of the workout then empty the tank in the... [Read more]

Welcome to Week 2 of this new monostructural training phase. Read more about it. So we have found a few people out of their comfort zones in this phase - interestingly not because they ain't fit ninjas but because they have, to some degree, been left to their own devices to set and maintain a pace and have either gone out too... [Read more]