The last phase saw some great work from everyone on single leg exercises and getting the bis and tris stacked. This phase will focus on shoulders and back for upper body and will return to the main lifts for lower body with single leg work moving to accessory. (So you boys don’t get too twitchy rest assured that chest will... [Read more]

Last week’s structural balance tests revealed that most people need to add trap 3 raises and external rotation exercises into their training routine. This will strengthen your stabilisers, which will help you to get bigger lifts. It will also help to prevent injury. These exercises have been included in the warm up for all classes. If you do not attend... [Read more]

Barbell Testing Week 3/5/2016 - 8/5/2016 (more…)