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Category: Barbell Club

Barbell Club 2017 – Phase 4

Jenna Fisher | 26-03-2017
It has been great to hear the results you achieved during the last phase. Since it has been fairly heavy high volume the exposure will change for this phase before returning to old school bodybuilding next month. The start of each session will be low volume strength sets. This will provide a new stimulus by loading you with a heavier... [Read more]

Josh and Jenna go to Tom Hibbert’s Squat Seminar

Geoff Stewart | 31-01-2017
Josh and Jenna like to go on courses. Jenna falls in love with the colour-coded spreadsheets and Josh likes to talk the coach's ear off with his interesting facts. (Usually nothing to do with training. Would you expect anything else?). Their latest adventure took them to Tom Hibbert’s squat seminar. Tom was England’s strongest man for three years and the world’s... [Read more]

Heavy Metcon 4/01/2017

Geoff Stewart | 03-01-2017
  Welcome back one and all.   Warm up because its so cold in the arch you don’t want to be standing around x   E2MO2M for 10 mins Row / bike 45seconds 1x squat clean to thruster @ 60-70% BW add 1 rep each round for 5 rounds   2min reset   5mins ladder 1>? Pull ups Press ups... [Read more]

Barbell Club 2017 – Phase 1

Jenna Fisher | 02-01-2017
Welcome to the new year. I feel incredibly sad that a change in the timetable means I will not be teaching your Monday nights from mid-January. Thank you all for making it such an amazing year. You have made my programmes come to life and seeing you bloom has genuinely been one of the best times of my career. Well... [Read more]

Barbell Club Phase 12 – The Return of GBC

Jenna Fisher | 04-12-2016
After November’s lower rep heavier phase you should have developed some extra strength for December’s return to volume. This month the reps are higher and the rest lower. It is important that you stick to this format to get the desired results... So if you have Christmas gossip to catch up on make sure you do it before class. (more…)

Barbell Club Phase 11- Intensification

Jenna Fisher | 06-11-2016
The last phase was a high volume, hard, sweaty slog. You all did an amazing job and it made me so proud to see how you have all developed this year.  To maximise that development before hitting the volume again the next phase will focus on lower reps so that you can expose your body to heavier weight. This may... [Read more]