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Category: Group Personal Training

BEAUTY REDEFINED. Challenging our perceptions of body image.

mtadmin | 25-07-2016
The saying that ‘beauty is in the eye of the beholder’ suggests subjectivity, yet there is a constant strive for ‘perfection’ when it comes to our bodies.  Society has always portrayed an ideal aesthetic among females and today more than ever we are drenched by this image through magazines, advertisements, TV, billboards, fashion shows etc.  What it is to be... [Read more]

Small Group Olympic Lifting P.T.

Josh Schouten | 23-06-2016
I clean, I jerk, and I have a nice snatch.  It didn’t happen overnight but it did happen with some commitment and regular practice.  We are lucky enough to have both Giles and Calum teaching regular weekly Olympic lifting classes and beginner weightlifting workshops at Momentum Training. With the introduction of Small Group P.T at Momentum training, Calum has kindly... [Read more]

Small Group Personal Training

Josh Schouten | 21-06-2016
  Momentum Training continues to evolve to meet the demands and desires of an ever changing health and fitness industry. We are venturing into new territory and we be trialling a small group (1-4 people) personal training offer. The new Group P.T offer comes from feedback regarding a service that is tailored towards individual goal and abilities.  CrossFit, Met-con and... [Read more]