Heavy Metcon 29/11/2017
This is an advanced class. You can scale the weight but you must be able to understand the programme, set up with minimal instruction, and have fun. (more…)
Category: Heavy Metcon
Heavy Metcon 22/11/2017
This is an advanced class. You can scale the weight but you must be able to understand the programme, set up with minimal instruction, and have fun (yes, this is a pre-requisite). Works in teams of 3. Follow the leader. A. Back squat: 10, 8, 6, 4, 2, 2, 4, 6, 8, 10 Superset with 1 length sled... [Read more]
Heavy Metcon 15/11/2017
This is an advanced class. You can scale the weight but you must be able to understand the programme, set up with minimal instruction, and have fun (yes, this is a pre-requisite). (more…)
Heavy Metcon 8/11/2017
This class has already been held but since the website was down it is being posted now as some people like to do it in open gym. This is an advanced class. You can scale the weight but you must be able to read a programme and set up with minimal instruction. Work in pairs. YGIG per exercise. You... [Read more]
Heavy Metcon 01/11/2017
This is an advanced class. You can scale the weight but you must be able to read the programme and set up with minimal instruction. Read the notes at the bottom for detail on how to do this. Each team is responsible for itself. Move from one circuit to the next when you are ready. Work together. Form a system.... [Read more]
Heavy Metcon 25/11/2017
This is an advanced class. You can scale the weight but you must be able to read the programme and set up with minimal instruction. Each team is responsible for itself. Move from one circuit to the next when you are ready. Work together. Form a system. Have fun x (more…)
Heavy Metcon 18/10/2017
This is an advanced class. Please read the programme and prepare before you come to class. You can scale the weight and movements to what is appropriate for you. (more…)
Heavy Metcon – 11/10/2017
This is an advanced class. (more…)
Heavy Metcon 4/10/2017
Bro sesh (more…)