Warm-up KBS Tekkers T2B, T2-Rings, K2E, Reverse Crunch Tekkers Wall Ball Tekkers Strength 16 minutes to complete CrossFit Athlete A. Back Squat @70-74% 1RM 5 x 5-6reps 30x0 rst:90 B. Romanian Rhythm Squats* 1 x 50reps (10 on toes, 10 heels stay down) CrossFit A. Back Squat @68-70% 1RM 5 x 6-8reps 30x0 rst:90 B. Romanian Rhythm Squats* 1 x... [Read more]

Skill: KB tekkers Thrusters tekkers  Strength: A: front squat / back squats 6x3/6 on the 90 seconds   B: Back squats @ 60% mx reps in 45sec Rest 60 x 6 rounds, the aim to maintain a good tempo with form.   WOD Max reps KB swing 24/16 in 1 min 1 min rest Max reps thrusters @ 45/30 in... [Read more]

  This months W.O.M. will be one for the heavy lifters. We will be aiming to get you guys to establish a 3 RM in 3 major lifts. This will aim to give those who get in and give it a crack a guide to work off in training. Trainers will see you all goals to achieve in the next... [Read more]

The time has come to put your strength to the test.  Momentum Training has been running CrossFit classes for 6 months now and we feel our members have earned the chance to put their strength to the test.  So we will be performing our very own CrossFit Hackney Total. (more…)

Skill: Snatch tekkers   Strength: Snatch pull 3 x 3 :60 Snatch balance 3 x 3 :60 OH squats 3 x 3 :60 All will weight to maintain good form....   Snatch 6 x 3 with form every 90 sec DO NOT MISS ANY   WOD DU 60 Air squats 50 Sit ups 40 Press ups 30 Pull ups 20... [Read more]