Battle of London WOD#1 Tips #withmomentum
Qualification WOD number one is now in progress and you have until Sunday 10th to get your score on the board. A 12minute AMRAP of Clean and over the box jumps is the prescription (movement standards can be found here). So what’s the attach plan? Warm-up Think about the movements and the muscles you are going to be using during... [Read more]