The Hackney Hustle (HH) is back and its going to be BIGGER and BETTER than ever before. Round 1:  CrossFit Open 16.1 on Friday 26th of February.  BOOK YOUR TICKER HERE What is it? The HH is Hackney’s very own homegrown test of fitness.  In 2016 we will be inviting CrossFitters from anywhere in the country to venture into the... [Read more]

Warm up Walking lunges 10 Press ups 5 Goblet squats 10 Ring rows / pull ups 5 X5 rounds medium weight   Working in aUGIG format 4 mins per station Bench press 5 80%BW DB plank rows 10   KB rack position box squats x5 KB rack position carry   Pull ups (dead hang) x5 Sled pulling / pushing  ... [Read more]

CrossFit Engineering   Week 1 Week 2 Week 3 Week4 Monday Skill POSE Rowing POSE Rowing Strength A-1 FFE Split Squat 3 x 12 3110 on 90sec A-2 Hollow Dish / V-ups 3 x 30-45sec --- on 90sec B: Kb / BB RDL 3 x 15-20 3010 on 90sec A-1 FFE Split Squat 3 x 12 3110 on 90sec A-2... [Read more]