Heavy Metcon 3/2/16
Warm up
Walking lunges 10
Press ups 5
Goblet squats 10
Ring rows / pull ups 5
X5 rounds medium weight
Working in aUGIG format 4 mins per station
Bench press 5 80%BW
DB plank rows 10
KB rack position box squats x5
KB rack position carry
Pull ups (dead hang) x5
Sled pulling / pushing
Deadlifts x5 130%BW
Walking lunges x12