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Heavy Metcon 3/2/16

Posted 2nd February 2016 by Geoff Stewart

strongman

Warm up

Walking lunges 10

Press ups 5

Goblet squats 10

Ring rows / pull ups 5

X5 rounds medium weight

 

Working in aUGIG format 4 mins per station

Bench press 5 80%BW

DB plank rows 10

 

KB rack position box squats x5

KB rack position carry

 

Pull ups (dead hang) x5

Sled pulling / pushing

 

Deadlifts x5 130%BW

Walking lunges x12