
Heavy Metcon 30/8/2017
In a 6min window work through the following complex at a steady pace immediately followed by 3min window of the below. A. 1xBB weight for whole complex – weight challenging 5x Deadlifts 5x Power clean 5x Front squat 5x Push press /jerk ME Lengths on sled as possible –medium weight As many meters as possible on Bike... [Read more]