In a 6min window work through the following complex at a steady pace immediately followed by 3min window of the below. A. 1xBB weight for whole complex – weight challenging 5x Deadlifts 5x Power clean 5x Front squat 5x Push press /jerk ME Lengths on sled as possible –medium weight As many meters as possible on Bike... [Read more]
Week 5 of our new training phase, Louie is here. Read more about Louie here. last week looked like a good week from where your coaches where standing. Well done. This week we are looking to build upon week 4 you'll have a good idea of the movements and what weights, tempos and effort levels are expected of you. Im going... [Read more]
Inverse relationship. Working with a partner ideally AFAP but all with great form and a good weight on the bar work through the below. We'll give you 30min to get as much done as you can. Working down in 2s from 20 > 2 air squats Working up in 1s from 1>10 Heavy back squats Working down... [Read more]
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Week 4 of our new training phase, Louie is here. Read more about Louie here. Week 4 is with us and is seems everyone has had / is having a holiday so let's get stuck into this week and use those sun tans to good effect. Suns out guns out. This week we are changing it up and shaking it around.... [Read more]
Where do I access the Teamup site? The timetable will be live on our website from 1 September or you can follow this link and save it to your phone (instructions below): https://goteamup.com/p/1174690-momentum-training/ Cancellations and downgrades You can do this yourself in Teamup and no longer need to email Elena, hooray! Cancellations and downgrades are subject to a 2 week... [Read more]
Folks back to basic this week with me and my smelly knee sleeves but no less fun thats for sure. Warm up Working with a partner EMOM 8 min per station Bench press x5 Press up x10 Squats x5 Box jumps x10 Power cleans x5 KB clean n press x5 ea Clear the floor... Working in teams 3-5 in a... [Read more]
Week 3 of our new training phase, Louie. Read more about Louie here. Week 2 Seemed to have gone down well and you peeps got to grips with some new skills. The energy days seemed to have fooled a few by looking simple but being f****** hard. If you spend some time looking at quality strength and conditioning theory and... [Read more]