
Crossfit Weapons 6/8/2017
8min Alt with a parnter - light 10x KB swings 5x KB cleans ea 10x KB goblet squats 5x KB push press 3x5min Rounds A1.Run 400m A2. ME alt arms KB clean and Press -Heavy 5x2min Rounds B1. Row 200m B2. ME over rower burpees Rest 2 mins Between Round ... [Read more]