Click to close

Archives

CF training program, Phase 2, week 9, 22/5/17 – 28/5/17

Geoff Stewart | 19-05-2017
Welcome to week 9 of our second 12 week program of 2017. This week... It's all change again over the next few weeks with Barbara. We are switching the days around again so we all get a balance of training days and movements through the whole cycle.  We are into 3-5 reps on our foundation lifting - these are what we call our functional strength reps.... [Read more]

Whole Life Challenge – May 20th 2017 (Part III)

Josh Schouten | 17-05-2017
Results start with being humble - Pesca Now we're thinking about how we can make this work for 56 days and beyond. To help the chances of succeeding there are a few things we can get in order to make sure we are successful. Set goals   - Goals should start with why, how and then what. Work inside to out and fit out... [Read more]

PT at Momentum: everything you need to know

Geoff Stewart
Those pretty pink dumbbells aren’t going to cut it (Poliquin Group)* As well as the fabulous selection of classes at Momentum, we also offer more bespoke training packages at Hackney. To get the maximum benefit from your training efforts, consider combining classes with a PT package....read on or come and chat to us for more info. 1 to 1 PT... [Read more]

Heavy Metcon 17/5/2017

Geoff Stewart | 16-05-2017
The heavy 50 Working with a partner in a YGIG format 50x Bench press @ body weight 50x Squats @ body weight 50x deadlifts @ 1.5X body weight 50x Dips @ BW 50x Power cleans @ 80%BW 50x Strict pull ups @ BW If you get to the bottom of the list 50Kcals Rowing and bike.

Whole Life Challenge – May 20th 2017 (Part II)

Josh Schouten
Setting good habits whether it be the new year or any point throughout the year is always going to bring about beneficial change. If you have read Part I of the Whole Life Challenge  (WLC) and are looking at taking on a challenge to improve daily habits not just in the gym but in your day to day life taking... [Read more]

Mental Health Week: Are you surviving or thriving?

Josh Schouten
Are we surviving or thriving? That is the question being asked of us during Mental Health Awareness week. The Office of National Statistics estimate that 1 in 5 people in the UK has a low level of life satisfaction and almost 1 in 4 have high anxiety on a daily basis. Too few of us are thriving with good mental... [Read more]

Heavy Metcon 10/5/2017

Geoff Stewart | 09-05-2017
Ok, get ready get warm Part 1-2-3 Part 1 Working with a partner max rounds in 10min  20x KB swings 10x press ups 20x squats 10x ring rows Part 2 Working with a partner max rounds in 20mi  3x Deadlifts - heavy 6x Dips 3x back squats - heavy 6x Pull ups Part 3 Working with a team 4 max... [Read more]

CF training program, Phase 2, week 7, 8/5/17 – 14/5/17

Geoff Stewart | 05-05-2017
Welcome to week 7 of our second 12 week program of 2017. This week... Barbara is coming looking for you in week 7. As well as a good helping of foundation lifting and volume there is a tasty smorgasbord of workouts to keep even the most demanding happy. When we sit down at Momentum's magic cauldron it's more often than not the simple looking... [Read more]