Heavy Metcon 17/5/2017

The heavy 50

Working with a partner in a YGIG format

50x Bench press @ body weight

50x Squats @ body weight

50x deadlifts @ 1.5X body weight

50x Dips @ BW

50x Power cleans @ 80%BW

50x Strict pull ups @ BW

If you get to the bottom of the list 50Kcals Rowing and bike.