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Heavy Metcon – 9th May

Jenna Fisher | 07-05-2018
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome, come and enjoy x (more…)

Crossfit training plan- 7/5/18 – 13/5/18

Geoff Stewart | 04-05-2018
Welcome to Phase 3, week 2 of our 2018 training plan. Week 2. So how are you feeling after week 1? When we start a new program the first weeks always leaves even the most most experienced athlete with a few aches and pains. We are repeating our basic lifts, rep ranges and tempos this week so you should have... [Read more]

Free classes all weekend at Old Street: 19th & 20th May

Geoff Stewart | 01-05-2018
To celebrate our opening weekend, all our Old Street classes on 19th and 20th May will be free of charge and open to all. To book in, visit our timetable page, select Old Street, then navigate to the day you want to attend and book your slot. Choose between a Met con class, a CrossFit trial class or our Barbell... [Read more]