Momentum Training

Heavy Metcon – 4th April

Jenna Fisher | 01-04-2018

5 min warm up - less chat more action Part A (20 min) 1 power clean + 1 hang clean + 1 hang cluster + 2 thruster Complete this EMOM x5 (light i.e. 45kg female) then E90s x4 (a bit heavier i.e. 50kg female) then E2M x3 (heavier still i.e 55-60kg female) -----Rest 5 mins---- (more…)

Barbell Club – April 2018

Jenna Fisher

April is the last month of this 3-month cycle. It will round up the muscle endurance and hypertrophy that you have been building. The heavier loads will also prepare you for what is to come. (more…)

Crossfit training plan- 2/4/18 – 8/4/18

Geoff Stewart | 30-03-2018

Welcome to Phase 2, week 5 of our 2018 training plan. Week 5. The sun has finally come out and its time for an easter break. Have a few days rest. For a lot of you peeps this isn't going to effect your overall gains. We program hard workouts and due to the nature of the gym classes, Crossfit demands and... [Read more]

CrossFit Gymnastics – Easter Special

Jenna Fisher | 28-03-2018

Since March is a five week month you can choose to either complete this month's programme for a fifth time or to do the workouts below for some Easter fun with a chum. (more…)

Heavy Metcon – 28th March

Jenna Fisher | 27-03-2018

This is an advanced class with minimal instruction. Please ensure that you understand the programme and all of the movements. (more…)

Crossfit training plan- 26/3/18 – 1/4/18

Geoff Stewart | 24-03-2018

Welcome to Phase 2, week 4 of our 2018 training plan. Week 4. Hope your calves have recovered from 18.3. For you folks that had a go we are starting the week with some DU to keep you bouncing. Then we are into our BB complexes and basic lifting which you should have the hang of by now. When you come... [Read more]

Heavy Metcon – 21st March

Jenna Fisher | 18-03-2018

This is an advanced class. Please read the guidelines at the end. (more…)

Crossfit training plan- 19/3/18 – 25/3/18

Geoff Stewart | 16-03-2018

Welcome to Phase 2, week 3 of our 2018 training plan. Week 3. Week 2 was fun there where a few funny walks going around at the end of the week which I will always take as a good sign that we have found a few new muscles. This week you will be building upon your olympic lifting complexes repeating some of... [Read more]

Crossfit training plan- 12/3/18 – 18/3/18

Geoff Stewart | 09-03-2018

Welcome to Phase 2, week 2 of our 2018 training plan. Week 2. How was your testing week? did you hit the numbers you expected? Did you smash them out of the park? This week we are settling (i use the word settling in the broadest terms) into our new format and layout. There are some tasty complex to get you... [Read more]

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