So the first week of 2018 is with us and resolutions and goals are being set. As some of our longer serving members are aware, we tend to crack on about goals, targets and personal bests a little bit too often. Remember SMART goals - specific, measurable, achievable, realistic and timed. If you want some sound advice or just to... [Read more]

Kick start your training in 2018 with our membership offers: CrossFit Foundations for £100 (usually £180). Want to start CrossFit in 2018, or know someone who does? Use the code NEWYEARFOUNDATIONS at checkout during January 2018 to buy the course for £100. More details here. One month's metcon (13 sessions) for £100 (usually £135). Available to new customers only. Use the code NEWYEARMETCON... [Read more]