Crossfit training plan 22/1/18 – 28/1/18

Geoff Stewart | 19-01-2018
Welcome to Phase 1, week 3 of our new 2018 training plan. Week 3 is with us, myself (Geoff) and Josh were chatting over some fine mushrooms on toast at Ozone coffee the other day and as we do discussing the merits of various training plans, periodization structures, various gut testing protocols and how we can get you folks the best... [Read more]

Barbell Club – February 2018

Jenna Fisher | 18-01-2018
Find yourself a buddy and have a bro sesh. The new 3 month cycle begins on January 29th. The rep scheme opens with accumulation and gradually edges towards intensification by month three. A strength phase of low rep / heavy weight will take over from May so ensure to use the next three months wisely to build your base. Month... [Read more]

Heavy Metcon 17/01/2018

Jenna Fisher | 17-01-2018
This class is for advanced lifters. Please read the guidelines before signing up. (more…)

Heavy Metcon Guidelines

Jenna Fisher
If you are trying to decide if this class is for you, or if you have been attending and sometimes/always need to scale the weight, these tips will help: (more…)

Crossfit training plan 15/1/18 – 21/1/18

Geoff Stewart | 12-01-2018
Welcome to Phase 1, week 2 of our new 2018 training plan. Week 2 is with us already, how are those resolutions and goals holding up? There have been some sore folk walking around the gym this week. The first few sessions back after an overindulgent few weeks leave us all sore and are a reminder that we really shouldn't... [Read more]

Heavy Metcon 10/01/2018

Jenna Fisher | 10-01-2018
This is an advanced class. You can scale the weight but you must be able to set up and work with minimal instruction. Please read the programme and come prepared. (more…)

CFH training plan 8th – 14th January 2018

Geoff Stewart | 05-01-2018
Welcome to Phase 1, week 1 of our new 2018 training plan. So here we go, week 1 of the first 2018 Crossfit Hackney training program – let's have it. No messing about with talk of parties and eating pudding, let's get involved and show it what you're made of.  This week's training isn’t going to be nice and easy, no... [Read more]

CrossFit Gymnastics – January 2018

Jenna Fisher | 03-01-2018
January's programme will dust off the Christmas cobwebs with some bicep curls and tricep extensions mixed in with the bodyweight work. There are three sections to this class. You can choose which two of these you mix and match depending on what you want to focus on. Scales are available for all levels of experience. Come and join the fun... [Read more]