Archives

Crossfit Program 21/1/2019 – 27/1/19

Posted 19th January 2019 by Josh Schouten
Crossfit

A further reduction in repetitions as we are well under construction for the remainder of 2019. Working towards the next phase of Squats, Deadlifts, Pulls and Press. Get ready for your time to shine.

Continuted on from last week you will see that some of the W.O.D’s will have *TEST* above them this week and next. This will signify the workouts that we will be re-testing in March and April. If you are looking to track your progress and make some improvements these will be the workouts to make a record off in those little black books. If you’re unsure how to scale or record these workouts please don’t hesitate to ask what might be an option of you to scale (up or down), if needed. A little note that while testing is needed we can’t go all out every day, choose your time and place wisely and go from there!

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Heavy Metcon 16/1/2019

Posted 15th January 2019 by Geoff Stewart
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This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome!

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Crossfit Program 14/1/2019 – 20/1/19

Posted 12th January 2019 by Josh Schouten
Crossfit

This week will see a reduction in repetitions on the previous week as we work towards slightly higher intensities (weights). The movements must stay the same, even with the added load.

You will see that some of the W.O.D’s will have *TEST* above them this week and next. This will signify the workouts that we will be re-testing in March and April. If you are looking to track your progress and make some improvements these will be the workouts to make a record of in those little black books. If you’re unsure how to scale or record these workouts please don’t hesitate to ask what might be an option of you to scale (up or down), if needed. A little note that while testing is needed we can’t go all out every day, choose your time and place wisely and go from there!

(more…)

Gymnastics – January 2019

Posted 9th January 2019 by Jenna Fisher

Just a reminder that December’s programme continues until the end of January to give you more time to make progress. Your coach will guide you on an individual basis and help you to achieve more than last month.

If you did not attend in December it will still be beneficial to join in January to get a head start for the new phase next month.

Heavy Metcon 9/1/2109

Posted 8th January 2019 by Geoff Stewart
This image has an empty alt attribute; its file name is heavy-met-con.png

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome!

(more…)