Heavy Metcon 9/1/2109
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)
Archives
Barbell Club – January 2019
Just a reminder that January's programme was provided at the same time as December's on this blog post: http://sgu.97f.myftpupload.com/2018/12/02/barbell-club-december-and-january/
Crossfit Program 7/1/2019 – 13/1/19
People of Momentum Training welcome to what we are sure is going to be an amazing year. We feel year on year we have built and tweaked the programming to get even better results and more fun. This coming year is going to be a pretty hot one with lots in store and hopefully some new paths to skip down.... [Read more]
Heavy Metcon 2/1/2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)