Heavy Metcon 6/2/2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)
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Crossfit Program 4/2/2019 – 10/2/19
Welcome to February, with a change of program and the CrossFit open in 3 weeks we will see some changes to the programming coming in. Sundays CrossFit classes will be the Open workout - we may modify this for those not wishing to count their score. Maybe a team and/or partner workout, yet if you're entering a score the workout... [Read more]