Heavy Metcon 8/5/2019

Geoff Stewart | 07-05-2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit Program: 06/5/19 – 12/5/19

Josh Schouten | 05-05-2019
It’s hard to believe we’re up to phase 5 of the year. May will bring some EMOM's (Every minute on the minute, or thereabouts) and some time to try and express the foundations that we have built in Jan through April. A brief schedule will go like this: Monday: Lower body with a work rest component in the WOD that... [Read more]