Lockdown 3.0 training program 25th – 31st January 2021

Posted 24th January 2021 by Geoff Stewart

I’m think this is week 4 of the current lockdown?  It might be  or more it might not be,  but we have a groove going and we aren’t going to stop. This week we are repeating complexes 4 and 5. You’ll know how it feels and where you can push or back up to get the most out of the workout. As mentioned last week this aren’t designed as long workout. I’m personally setting a time frame to get through the workouts. If I finish early that good, if it takes me a bit longer so be it also try and get some longer steady state in……10,000 steps isnt a magic number but is a good amount of steps.


Focus and get it done we all know we will feel better after.


Lockdown 3.0 training program 18th – 24th January 2021

Posted 17th January 2021 by Geoff Stewart

Another week in lockdown and let’s focus on the good stuff. Yes, peeps the good stuff, breathing, moving, lifting, shifting and being able to do thing. Embrace.

So the weather hasn’t been so great and the sky has been a rather dull shade of grey but we can still get training and get the blood flowing. This week we are coming back to the Complex numbers 1,2 and 3. If you did then first time round you should have an idea of how they are going to feel and were you could improve. This doesn’t always mean moving faster it could be improving your technique and being smoother.

Some of theses workout can be done it 20-30mins some might take a bitter longe. I (geoff) am trying to do the workout everyday and a least 1 if not 2 other activities (walking, stretching or anther workout) to keep me moving and my mind active.


Have a plan.


Lockdown 3.0 training program 11th – 17th January 2021

Posted 10th January 2021 by Geoff Stewart

So how is lockdown 3.0 treating you people? Any major disasters? Have we fallen into bad habits? Or are we keeping those peckers up and getting on with it…..


We are keeping it going in the gym, it’s a bit quiet, bit cold and there is a bit to much space. Josh has found a line in really bad jokes, Geoff things anything sort of mother joke is funny and has rediscovered the original “OG” doughnut. Steve is still wearing shorts. Anthony B hurt his back watching telly so can’t do much but is eating like a true king and Bruce the dog is just being spoilt and eating anything including, gloves, coats, knee sleeves (used) wrist straps, plastic bottles, empty coffee cup but not much real food.


Away less about us and more about training. New week new program. We have switched the days around and got 2 new complexes for you to master. Remember with the complex work we want you to try and flow from movement to movement -steady and strong is the key. The stick work isn’t going any were people so please just do it because it’ll keep your form on point and help with your mobility.


Good luck, keep it clean and safe.


Momentum massive.


  • We will be putting out some mobility video over the next few weeks, so keep your eyes peeled.


What’s what @ Momentum Training – How to find your ideal class

Posted 4th January 2021 by Josh Schouten

Welcome to Momentum Training,

As some of you are new to us we thought we would skip the awkward part and introduce ourselves first. As we’re not your typical leisure facility we thought it might be best if we let you know what is the main difference between our classes and what might suit you and your fitness thirst.