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Barbell Club – January 2024

Jenna Fisher | 31-12-2023
The new 'high vibe' BBC was a success in December so we will continue the same theme into the new year. New exercises and new timings but the same format of setting yourself up for all three exercises and the coach calling out the clock for when to start and stop. Thursday mornings will remain a pop playlist by popular... [Read more]

CrossFit Programme 1st January – 7th January

Anthony Waller | 30-12-2023
    2024 ~ Loading...   Prep Week 1/2    With your fresh programme starting on ~ Monday 15th January ~ We're taking the next couple of weeks to let the dust settle and prepare our bodies for the year ahead, including all the challenges and hurdles to come.   Like last year we're going to be following the same... [Read more]

CrossFit Programme 25h December – 31st December

Anthony Waller | 23-12-2023
    Your Momentum 2023 wrap party   Happy holidays team, I hope everyone's had a truly blessed time and indulged a little or a lot! With only three days left on the calendar it's your last chance to punch the training clock and see the year out in a puddle of your own sweat and glory.   As always... [Read more]

CrossFit Programme 18th December – 24th December

Anthony Waller | 15-12-2023
    Week 50 It's the final push across the line, with just a few reps, sets and calories to smash before we loosen our belts, lay back and reflect on another epic year. Our holiday seasons may differ but we're all family under the M at arches 328 & 325. This week, allow yourself a moment in class, as... [Read more]

CrossFit Programme 11th December – 17th December

Anthony Waller | 10-12-2023
    Round Up With the last training block of 2023 complete, it's time to take a look back over your year and give yourself a massive pat on the back. We're not done just yet but with a huge testing week ticked off you guys have truly smashed it and set yourselves up perfectly for the start of 2024.... [Read more]