Week 10/10 Well it's that time again folks. The programme is complete and now it's time to see exactly what all your hard work has amounted to. Your efforts have been calculated, those reps and sets have been weighed, measured and already earned. Now we test ourselves for fun and to see just how far our new limits... [Read more]

    Week 9/10 With two training blocks in the bag, we now take things to the next stage in this short training cycle and begin our accent of mount Olympus. This week will see heavy doubles in the strength portions, followed by spicy EMOMs in the olympic lifting phases. Take every opportunity you have with the barbell or the... [Read more]

Hello gang, The December program begins next week, here is a breakdown on what will be happening. (more…)

    Week 8/10 ~ Deload Another block almost in the bag and with our final deload week before retesting, there's no better time to get those target numbers lined up in your sights and ready to blow outta the water. This month has unlocked even more muscle ups, handstands and epic feats of strength. Our barbell efficiency and technique... [Read more]

    Week 7/10  And just like that we’re through the first block. Loads of improvements across the board and some huge PBs in the bag already. Month one has seen a real rise in barbell efficiency and technique along with some epic handstand walking and the unlocking of those notoriously illusive muscle ups. So on this wet Sunday, drink... [Read more]

    Week 6/10  And just like that we’re through the first block. Loads of improvements across the board and some huge PBs in the bag already. Month one has seen a real rise in barbell efficiency and technique along with some epic handstand walking and the unlocking of those notoriously illusive muscle ups. So on this wet Sunday, drink... [Read more]

Hello all, The November program for gymnastics begins, here is a breakdown on what to expect. (more…)