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Learn to Lift – March 2023

Josh Schouten | 07-02-2023
What is our Learn to Lift intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book... [Read more]

Momentum Standards

Josh Schouten
  Introducing the Momentum Training Standards Board: Your Fitness Journey Map to "Ridiculously Good"! Ladies and Gentlemen, gather around because we have some exciting news for all of you fitness enthusiasts out there. We’re proud to announce the release of our new and improved standards board! It’s like a roadmap to your fitness goals, but with more sweat, grunts and... [Read more]

Crossfit Program -6th Febuary – 12th Febuary 2023

Geoff Stewart | 05-02-2023
Week 5. Stimulus, recovery and adaption. It all makes sense. Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing E2MO2M A Deadlift 6x3 80-95% A1 OH press 6x3 (pins)   EMOM 10min B Split stance RDL... [Read more]