CrossFit Programme 25h December – 31st December

Your Momentum 2023 wrap party

Happy holidays team, I hope everyone’s had a truly blessed time and indulged a little or a lot! With only three days left on the calendar it’s your last chance to punch the training clock and see the year out in a puddle of your own sweat and glory.

As always we look forward to seeing your fine self in the iron paradise but if it’s not meant to be we wish you all a HUGE HNY and congratulations on smashing another chapter outta the park!

Catch y’all on the flip side for some more fun, brutal workouts and of course all the gains.

Lessgo!

Monday – Closed

Tuesday – Closed

Wednesday – Closed

Thursday – Closed

Friday – Squat & Press

Saturday – Deadlift & Bench

Sunday – Closing Ceremony

Friday

4 Rounds

A1. Back Squat x 10

A2. Seated DB Shoulder Press x 10

A3. Dual KB Gorilla Row x 20 Total

Today’s Workout:

Partner ~ Y.G.I.G ~ AMRAP

KBS x

Pull Ups x

Box Jumps x

Burpees x

Cals x

*Coaches Choice of Rounds & Reps*

Saturday

4 Rounds

A1. Deadlift x 10

A2. Bench Press x 10

A3. FFE Split Squats x 10 e.s

Today’s Workout:

Partner ~ Y.G.I.G ~ AMRAP

Double Unders x

Alt DB Snatch x

Toes – Bar / Rings x

Wall Walks x

*Coaches Choice of Rounds & Reps*

Sunday

Closing Ceremony

A. ~ Partner ~ Y.G.I.G ~ AMRAP

Cals x

D-Ball GTS x

Burpee x

B. ~ Partner ~ Both Working

P1.

Cardio x

P2.

Dual DB Deadlift

Dual DB Thruster x

Dual DB Alt Lunges x

C. ~ Partner ~ Chipper ~ 50:50

Wall Balls x

KBS x

Cals x

Dual DB Devils Press x

Dual DB Push Press x

Pull Ups / Ring Rows x

Cals x

*Coaches Choice of Rounds & Reps*