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Tag: Foundations

CrossFit & Barbell Club Foundations Course

Geoff Stewart | 30-12-2017
What is our foundations intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]