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CrossFit Training program 28th – 3rd April

Josh Schouten | 26-03-2022
  As we take on a new program and a slightly different structure for the days we will need some time to adjust. To begin with, we will be working on triples on the big lifts, these will be at percentage ranges that should be adhered to for best results, later on, we will be aiming to improve the rate... [Read more]

InBody Scanning for Body Composition

Josh Schouten | 11-11-2016
What can be measured can be improved Recently, I was told by Andre Benoit that “strength is the mother of all qualities". This certainly rings true in the world of body composition training. Train for strength and shape will follow. Some bodybuilding gurus still preach that if you train for shape, strength will follow; as this false gospel spreads, so do distended... [Read more]

Small Group Personal Training

Josh Schouten | 21-06-2016
  Momentum Training continues to evolve to meet the demands and desires of an ever changing health and fitness industry. We are venturing into new territory and we be trialling a small group (1-4 people) personal training offer. The new Group P.T offer comes from feedback regarding a service that is tailored towards individual goal and abilities.  CrossFit, Met-con and... [Read more]