Welcome to Phase 5, week 4 of our 2018 training plan. Week 4. Another week under those ever tightening belts. Our basic lifts and numbers are the same as last week so keep it simple make sure your form is good and you're moving well. Remember the key to this phase is building an even bigger, better, more solid foundation.... [Read more]

Welcome to Phase 5, week 2 of our 2018 training plan. How are you feeling people? got any new aches and pains from week 1? This week you'll be repeating your basic lifts and numbers so you'll looking to add a few more kilos to the bar and holding the rep ranges. You'll be working smoothly, consistanlly working your positions... [Read more]

Welcome to Phase 5, week 1 of our 2018 training plan. Week 1 of your new training phase is here and it's looking and feeling tasty. You'll be starting with some higher reps basic lifts. When you see 4x10-12, this means 4 set of between 10-12 reps. The 4 sets should be working sets, NOT warm up sets. The first... [Read more]

Welcome to Phase 4, week 10 of our 2018 training plan. Week 10. this is the final week of this training phase and just like last week we have gone a bit of piste but as many of you found out it wasn't a foot of the gas in many cases it was a little bit of intros oxide in... [Read more]

Welcome to Phase 4, week 9 of our 2018 training plan. Week 9. And we have made an executive decision - which basically means me and Josh have had a chat over a brew - and decided to go a bit of piste for the final 2 weeks of August. Some of you may reconcile this as a bit of... [Read more]

Welcome to Phase 4, week 8 of our 2018 training plan. Week 8. The gyms are buzzing for this time of year, which is a great thing. We love the idea that training for many of you peeps has become a way of life and a daily habit - and not just a sessional panic experience.   This week we... [Read more]

Welcome to Phase 4, week 4 of our 2018 training plan. Week 4 fun, fun, fun! We have a lot of it in store this week. Things are going to get spicy this week. There are few main rules we use when setting our programming. One of the key ones is balance. When we say balance we're talking about technique,... [Read more]

Welcome to Phase 4, week 3 of our 2018 training plan. Week 3. So how was the first 2 weeks of this new phase? We really hope you are getting your gains, learning some new skills and, most importantly, having fun. There is a lot of stuff flying round the inter-web at present about the perfect body, ripped abs, tight... [Read more]