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Category: CrossFit

Crossfit training plan – 27/8/18 – 2/9/18

Geoff Stewart | 25-08-2018
Welcome to Phase 4, week 10 of our 2018 training plan. Week 10. this is the final week of this training phase and just like last week we have gone a bit of piste but as many of you found out it wasn't a foot of the gas in many cases it was a little bit of intros oxide in... [Read more]

Crossfit training plan – 20/8/18 – 26/8/18

Geoff Stewart | 17-08-2018
Welcome to Phase 4, week 9 of our 2018 training plan. Week 9. And we have made an executive decision - which basically means me and Josh have had a chat over a brew - and decided to go a bit of piste for the final 2 weeks of August. Some of you may reconcile this as a bit of... [Read more]

Crossfit training plan – 13/8/18 – 19/8/18

Geoff Stewart | 10-08-2018
Welcome to Phase 4, week 8 of our 2018 training plan. Week 8. The gyms are buzzing for this time of year, which is a great thing. We love the idea that training for many of you peeps has become a way of life and a daily habit - and not just a sessional panic experience.   This week we... [Read more]

Crossfit training plan – 16/7/18 – 22/7/18

Geoff Stewart | 13-07-2018
Welcome to Phase 4, week 4 of our 2018 training plan. Week 4 fun, fun, fun! We have a lot of it in store this week. Things are going to get spicy this week. There are few main rules we use when setting our programming. One of the key ones is balance. When we say balance we're talking about technique,... [Read more]

Crossfit training plan – 9/7/18 – 15/7/18

Geoff Stewart | 08-07-2018
Welcome to Phase 4, week 3 of our 2018 training plan. Week 3. So how was the first 2 weeks of this new phase? We really hope you are getting your gains, learning some new skills and, most importantly, having fun. There is a lot of stuff flying round the inter-web at present about the perfect body, ripped abs, tight... [Read more]

Thursday Night Rowing Classes – Row with an Olympic medalist

Josh Schouten | 02-07-2018
Luka Špik, Olympic Rowing Champion, is a regular on a Thursday evening @ 7:30pm.   This class focuses on rowing technique and rowing fitness.  Each week Luka will guide and challenge members to improve their anaerobic and aerobic rowing capacity. Rowing has a fantastic strength and technique carry over to many other CrossFit movements, as well as serious fitness.  Learning how to... [Read more]

Crossfit training plan – 2/7/18 – 8/7/18

Geoff Stewart | 29-06-2018
Welcome to Phase 4, week 2 of our 2018 training plan. Week 2. How was week 1 for you? Aches, pains and some new skills we hope. This week its all about digging in getting some quality numbers into your training logs (you do all obviously keep a training log, right?).   There are some really quality workouts this week.... [Read more]

Crossfit training plan – phase 4

Geoff Stewart | 21-06-2018
Welcome to phase 4 of Momentum Training's 2018 CrossFit programme, starting on Monday 25 June 2018. Functional strength Here we go headlong into yet another training phase. We know that many  of you enjoyed the last one and are excited for this one. When we talk about functional strength we aren’t talking standing on 1leg with your eyes closed drinking... [Read more]