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Category: CrossFit

Thursday Night Rowing Classes – Row with an Olympic medalist

Josh Schouten | 02-07-2018
Luka Špik, Olympic Rowing Champion, is a regular on a Thursday evening @ 7:30pm.   This class focuses on rowing technique and rowing fitness.  Each week Luka will guide and challenge members to improve their anaerobic and aerobic rowing capacity. Rowing has a fantastic strength and technique carry over to many other CrossFit movements, as well as serious fitness.  Learning how to... [Read more]

Crossfit training plan – 2/7/18 – 8/7/18

Geoff Stewart | 29-06-2018
Welcome to Phase 4, week 2 of our 2018 training plan. Week 2. How was week 1 for you? Aches, pains and some new skills we hope. This week its all about digging in getting some quality numbers into your training logs (you do all obviously keep a training log, right?).   There are some really quality workouts this week.... [Read more]

Crossfit training plan – phase 4

Geoff Stewart | 21-06-2018
Welcome to phase 4 of Momentum Training's 2018 CrossFit programme, starting on Monday 25 June 2018. Functional strength Here we go headlong into yet another training phase. We know that many  of you enjoyed the last one and are excited for this one. When we talk about functional strength we aren’t talking standing on 1leg with your eyes closed drinking... [Read more]

Crossfit training plan – 18/6/18 – 24/6/18

Geoff Stewart | 15-06-2018
Welcome to Phase 3, week  8 of our 2018 training plan. Week 8. Its finally arrived the final week of this phase and what a great phase its been. Lets finish it in style please. Add some weight, work on hitting those numbers with magnificent form and style.   Simple and effective x (more…)

Crossfit training plan- 4/6/18 – 10/6/18

Geoff Stewart | 01-06-2018
Welcome to Phase 3, week 6 of our 2018 training plan. Week 6. We are keeping it simple this week. You folk are a bunch of ledgends you know how and when to put the effort in, your got pockets full of skills lets get this week busted.   Keep it simple - jut do the work. (more…)

Crossfit training plan- 28/5/18 – 3/6/18

Geoff Stewart | 26-05-2018
Welcome to Phase 3, week 5 of our 2018 training plan. Week 5  is with us and its been a very busy couple of weeks. Got to give a big welcome to some new peeps reading our weekly CF program posting and great work to everyone.   We are not let up this week we are working in some new... [Read more]

Crossfit training plan- 21/5/18 – 27/5/18

Geoff Stewart | 18-05-2018
Welcome to Phase 3, week 4 of our 2018 training plan. Week 4. This week copies last weeks basic lifts so you should now what your doing and what weights you should be lifting. There is a lot of stuff on the internet at present about "Functional Bodybuilding" we at Momentum training , Crossfit Hackney and Crossfit Old street like... [Read more]

Crossfit training plan- 14/5/18 – 20/5/18

Geoff Stewart | 11-05-2018
Welcome to Phase 3, week 3 of our 2018 training plan. Week 3. We are changing things up this week and moving the exercise selection around, so take a few moments to read the program before you pile in. You ll note there are some paused reps and some 1 1/4 reps so make sure you what these are and... [Read more]