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Category: CrossFit

Crossfit training plan- 4/6/18 – 10/6/18

Geoff Stewart | 01-06-2018
Welcome to Phase 3, week 6 of our 2018 training plan. Week 6. We are keeping it simple this week. You folk are a bunch of ledgends you know how and when to put the effort in, your got pockets full of skills lets get this week busted.   Keep it simple - jut do the work. (more…)

Crossfit training plan- 28/5/18 – 3/6/18

Geoff Stewart | 26-05-2018
Welcome to Phase 3, week 5 of our 2018 training plan. Week 5  is with us and its been a very busy couple of weeks. Got to give a big welcome to some new peeps reading our weekly CF program posting and great work to everyone.   We are not let up this week we are working in some new... [Read more]

Crossfit training plan- 21/5/18 – 27/5/18

Geoff Stewart | 18-05-2018
Welcome to Phase 3, week 4 of our 2018 training plan. Week 4. This week copies last weeks basic lifts so you should now what your doing and what weights you should be lifting. There is a lot of stuff on the internet at present about "Functional Bodybuilding" we at Momentum training , Crossfit Hackney and Crossfit Old street like... [Read more]

Crossfit training plan- 14/5/18 – 20/5/18

Geoff Stewart | 11-05-2018
Welcome to Phase 3, week 3 of our 2018 training plan. Week 3. We are changing things up this week and moving the exercise selection around, so take a few moments to read the program before you pile in. You ll note there are some paused reps and some 1 1/4 reps so make sure you what these are and... [Read more]

Crossfit training plan- 7/5/18 – 13/5/18

Geoff Stewart | 04-05-2018
Welcome to Phase 3, week 2 of our 2018 training plan. Week 2. So how are you feeling after week 1? When we start a new program the first weeks always leaves even the most most experienced athlete with a few aches and pains. We are repeating our basic lifts, rep ranges and tempos this week so you should have... [Read more]

Crossfit training plan- 30/4/18 – 6/5/18

Geoff Stewart | 27-04-2018
Welcome to Phase 3, week 1 of our 2018 training plan. Week 1 of yet another training phase is with us. When we start a new training phase take your time to read the workout and listen to your coach please... they are wise in many things. This week are reps ranges are going up you need to make sure... [Read more]

Momentum Training at Old Street: FAQs

Geoff Stewart | 21-04-2018
We're getting a lot of questions about our new site at Old Street, so we've put together some FAQs to give you more detail on what to expect. Where is it? We are going to be located at 31A Corsham Street, which is about 1 min walk from Old Street tube station. When does it open? Doors open for classes... [Read more]

Crossfit training plan- 23/4/18 – 29/4/18

Geoff Stewart | 20-04-2018
Welcome to Phase 2, week 8 of our 2018 training plan. Week 8 has finally arrived and we are testing again .Im sure you have all kept you notes, weights moved times for WOD etc from week 1 so you can get some real comparisons and see how far you have come. As with week 1 you might want to... [Read more]

Crossfit training plan- 2/4/18 – 8/4/18

Geoff Stewart | 30-03-2018
Welcome to Phase 2, week 5 of our 2018 training plan. Week 5.  The sun has finally come out and its time for an easter break. Have a few days rest. For a lot of you peeps this isn't going to effect your overall gains. We program hard workouts and due to the nature of the gym classes, Crossfit demands and... [Read more]