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Category: CrossFit

Crossfit training plan- 26/3/18 – 1/4/18

Geoff Stewart | 24-03-2018
Welcome to Phase 2, week 4 of our 2018 training plan. Week 4. Hope your calves have recovered from 18.3. For you folks that had a go we are starting the week with some DU to keep you bouncing. Then we are into our BB complexes and basic lifting which you should have the hang of by now. When you come... [Read more]

Crossfit training plan- 19/3/18 – 25/3/18

Geoff Stewart | 16-03-2018
Welcome to Phase 2, week 3 of our 2018 training plan. Week 3. Week 2 was fun there where a few funny walks going around at the end of the week which I will always take as a good sign that we have found a few new muscles. This week you will be building upon your olympic lifting complexes repeating some of... [Read more]

Crossfit training plan- 12/3/18 – 18/3/18

Geoff Stewart | 09-03-2018
Welcome to Phase 2, week 2 of our 2018 training plan. Week 2. How was your testing week? did you hit the numbers you expected? Did you smash them out of the park?   This week we are settling (i use the word settling in the broadest terms) into our new format and layout. There are some tasty complex to get you... [Read more]

Crossfit training plan- 5/3/18 – 11/3/18

Geoff Stewart | 02-03-2018
Welcome to Phase 2, week 1 of our 2018 training plan. Week 1. Your new phase is up and running. We are starting with some tough testing, when testing we are looking for you to push yourselves but NOT break yourselves-please. This is a hard week folks a some of the more experienced CF amongst you might want to pick and choose... [Read more]

Crossfit Hackney training plan 2018 – Phase 2

Geoff Stewart | 28-02-2018
We are coming to the end of our first phase of 2018 already, can you believe it? So, off we go into phase 2 of our 2018 master plan for the creation of total fitness gods and goddesses. In this phase we are focussing on your energy systems, this means you’ll be breathing heavy on some days for short intense workouts... [Read more]

Crossfit training plan 26/2/18 – 4/3/18

Geoff Stewart | 24-02-2018
Welcome to Phase 1, week 8 of our 2018 training plan. Week 8. This is the final week of this phase. Its also our repeat week so you know what numbers you hit last week so lets test those numbers and push a bit harder, remember folk we don't practice failed lifts. If you have a failed lift due to a technical... [Read more]

Crossfit training plan 19/2/18 – 25/2/18

Geoff Stewart | 16-02-2018
Welcome to Phase 1, week 7 of our 2018 training plan. Week 7 and we are into the final 2 weeks of this training phase. The next 2 weeks we are looking to work through full Snatches and Cleans as well as start working on low reps, higher weights on our primary lifts. Check yourself before you wreck yourself x (more…)

Crossfit training plan 12/2/18 – 18/2/18

Geoff Stewart | 10-02-2018
Welcome to Phase 1, week 6 of our new 2018 training plan. Another week is coming your way people. As you'll all be aware this is our repeat week so you can attack your workouts knowing what's coming your way. Folk, when we give you an option please choose an option you can maintain for the complete set and don't change... [Read more]

2018 CrossFit Open – February 22nd to March 26th

Josh Schouten | 08-02-2018
It's here again. The year has flown by and we have all become fitter, meaner and leaner. If you didn't already know the Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.        ... [Read more]