Welcome to Phase 1, week 2 of our new 2018 training plan. Week 2 is with us already, how are those resolutions and goals holding up? There have been some sore folk walking around the gym this week. The first few sessions back after an overindulgent few weeks leave us all sore and are a reminder that we really shouldn't... [Read more]

Welcome to Phase 1, week 1 of our new 2018 training plan. So here we go, week 1 of the first 2018 Crossfit Hackney training program – let's have it. No messing about with talk of parties and eating pudding, let's get involved and show it what you're made of.  This week's training isn’t going to be nice and easy, no... [Read more]

Welcome to Week 4 of this new deadlift and bench press training phase ANDY. All looking good folks. Not much to say this week - we are following the same format as last week - so you have a good idea of what's coming your way and where the gains are to be made. Squeeze harder. x (more…)

Welcome to Week 3 of this new deadlift and bench press training phase ANDY. Things are changing up a bit this week. As you adapt and get used to a stimulus we change it to keep your body guessing and mind active. We have been asked why there aren't specific Olympic lifting days in this phase. Watching you folks training and... [Read more]

Welcome to Week 2 of this new deadlift and bench press training phase ANDY. So how are you folks feeling? A good set of aches and pains we hope. Last week may have seemed a bit slower than you have been used to over the last few weeks, but when we are doing strength and hyperthropy work, things do slow down a bit. There... [Read more]

Welcome to Week 1 of this new Deadlift and bench press training phase ANDY. Here we go again into yet another training phase. To start with i'll get the normal stuff out the way. As you know, Crossfit is a GPP (general physical preparedness) program which means we try and balance and juggle lots of training stimuli in one program. Saying that, in... [Read more]