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Category: CrossFit

Crossfit Hackney training plan 2018 – Phase 2

Geoff Stewart | 28-02-2018
We are coming to the end of our first phase of 2018 already, can you believe it? So, off we go into phase 2 of our 2018 master plan for the creation of total fitness gods and goddesses. In this phase we are focussing on your energy systems, this means you’ll be breathing heavy on some days for short intense workouts... [Read more]

Crossfit training plan 26/2/18 – 4/3/18

Geoff Stewart | 24-02-2018
Welcome to Phase 1, week 8 of our 2018 training plan. Week 8. This is the final week of this phase. Its also our repeat week so you know what numbers you hit last week so lets test those numbers and push a bit harder, remember folk we don't practice failed lifts. If you have a failed lift due to a technical... [Read more]

Crossfit training plan 19/2/18 – 25/2/18

Geoff Stewart | 16-02-2018
Welcome to Phase 1, week 7 of our 2018 training plan. Week 7 and we are into the final 2 weeks of this training phase. The next 2 weeks we are looking to work through full Snatches and Cleans as well as start working on low reps, higher weights on our primary lifts. Check yourself before you wreck yourself x (more…)

Crossfit training plan 12/2/18 – 18/2/18

Geoff Stewart | 10-02-2018
Welcome to Phase 1, week 6 of our new 2018 training plan. Another week is coming your way people. As you'll all be aware this is our repeat week so you can attack your workouts knowing what's coming your way. Folk, when we give you an option please choose an option you can maintain for the complete set and don't change... [Read more]

2018 CrossFit Open – February 22nd to March 26th

Josh Schouten | 08-02-2018
It's here again. The year has flown by and we have all become fitter, meaner and leaner. If you didn't already know the Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.        ... [Read more]

Crossfit training plan 15/1/18 – 21/1/18

Geoff Stewart | 12-01-2018
Welcome to Phase 1, week 2 of our new 2018 training plan. Week 2 is with us already, how are those resolutions and goals holding up? There have been some sore folk walking around the gym this week. The first few sessions back after an overindulgent few weeks leave us all sore and are a reminder that we really shouldn't... [Read more]

CFH training plan 8th – 14th January 2018

Geoff Stewart | 05-01-2018
Welcome to Phase 1, week 1 of our new 2018 training plan. So here we go, week 1 of the first 2018 Crossfit Hackney training program – let's have it. No messing about with talk of parties and eating pudding, let's get involved and show it what you're made of.  This week's training isn’t going to be nice and easy, no... [Read more]

CrossFit & Barbell Club Foundations Course

Geoff Stewart | 30-12-2017
What is our foundations intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

CF training program, phase 4, week 4 – 4/12/17 – 10/12/17

Geoff Stewart | 01-12-2017
Welcome to Week 4 of this new deadlift and bench press training phase ANDY. All looking good folks. Not much to say this week - we are following the same format as last week - so you have a good idea of what's coming your way and where the gains are to be made. Squeeze harder. x (more…)