Momentum Training

CrossFit Hackney training program 13/02/17 – 19/02/17 (week 7)

Geoff Stewart | 10-02-2017

Week 7 of our first 9-12 week program of 2017. We have been over a lot of points over the last 6 weeks of this current training block. I have cracked on about posture, warming up properly, how your lifting numbers are compared to your bodyweight, the Whole Life Challenge (loose some KGs, gain some pull ups) repetition, repetition etc. Dave... [Read more]

CrossFit Hackney training program 06/02/17 – 12/02/17 (week 6)

Geoff Stewart | 03-02-2017

Week 6 of our first 9-12 week program of 2017. We are beginning to build our way to the Crossfit Open and have been throwing some testing (as in hard work) workouts your way. Some have been long and gassy (although 5min on a rower or bike isn't really that long folks), some have been timed some have been heavy but we... [Read more]

The Fastest Way to Get Better At CrossFit

Josh Schouten | 29-01-2017

It's a new year, and many of us kicked-off the year with new goals and new motivations. Is this the year when your focus on building strength, improve your conditioning, or simply become a better version of last years model? Speaking with some members in the gym, some have set the goal to be better at CrossFit with the idea of... [Read more]

CrossFit Hackney training program 30/01/17 – 05/02/17 (week 5)

Geoff Stewart | 27-01-2017

Week 5 of our first 9-12 week program of 2017. BOOM. It's week 5 and it's time to come alive. The sun has made a showing through the crack of the front door at the arch to help lift your souls and then shattered your souls with some cold cold winds. By now you should have settled yourselves into a... [Read more]

CrossFit Hackney training program 23/1/2017 – 29/1/2017 (week 4)

Geoff Stewart | 20-01-2017

Week 4 of our first 9-12 week program of 2017. So the weather hit new lows this week and you had to keep moving to stop your hands freezing to the bar we even had a request from friends down under to buy some bar warmers before they returned ?! WTF we ain't no Aussie softies in Haggerston. It's another good... [Read more]

Heavy Metcon 18/1/2017

Geoff Stewart | 17-01-2017

Warm up because you know its good for you. Working with a partner 6min YGIG 3x Deadlifts @1.5bw 6x RkB swings 3mins Bike alt 30sec 6min YGIG 3x Bench press @80% bw 6x press ups 3mins Battle ropes alt 30sec 6min YGIG 3x Power cleans @80% bw 6x ball slams 3mins rowing alt 30sec 6min YGIG 3x Back squats @bw 6x... [Read more]

CrossFit Hackney training program 16/1/2017 – 22/1/2017 (week 3)

Geoff Stewart | 13-01-2017

Week 3 of our first 9-12 week phase of 2017 starts on Monday 16 January. As a reminder, there’s a bit of an intro to the first 9-12 week training phase of 2017 here. In our CrossFit classes this year we will move away from three levels to a two level structure: FIT – (for the general membership population, focusing more... [Read more]

Gymnastics: Handstand Phase 3: Mobility, Re-Balancing, & Back Strength

Josh Schouten | 09-01-2017

Handstand done correctly are a great reflection of the dedication and hard work that someone has taken to master the skill. Part 1 and Part 2 of the handstand classes has delivered some positive results, and some members are holding some nice straight handstand lines. The third phase of our handstand training method will focus on refining the ability to re-balance and... [Read more]

CrossFit Hackney training program 9/1/2017 – 15/1/2017

Geoff Stewart | 06-01-2017

Into week 2 of our first 9-12 week phase of 2017. As a reminder, there’s a bit of an intro to the first 9-12 week training phase of 2017 here. In our CrossFit classes this year we will move away from three levels to a two level structure: FIT – (for the general membership population, focusing more on working in higher... [Read more]

Category: CrossFit