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Category: W.O.D

CrossFit Open 19.2

Josh Schouten | 01-03-2019
As we love a bit of organisation here is how our Sunday CrossFit Open 19.2 sessions will be run. Please do read carefully so we know what we are looking for from the get go! If you are looking to add your own bits and pieces in there please arrive early to get these done. (more…)

Crossfit Program – 18/02/2019 to 24/02/19

Josh Schouten | 14-02-2019
Moving to week three of February we're looking at progressing through the rep schemes, some lower, some higher. Add that little bit of tin, grit the teeth and put in some hard work. If you missed it last week, the CrossFit Open is nearly upon us. So if you would like to know a little more about what Sundays CrossFit... [Read more]

London Box Battles – Round 3

Josh Schouten | 23-10-2017
Round 3 of the London Box Battles are upon us. Momentum will be hosting this battle with CrossFit Royal Docks being the challenging partner. This will be the last chance to dabble in Box Battles for 2017. When: Sunday 5th November 12 pm kick off. Where: Momentum Training - Click here for directions Sign Up here  What are the workouts? (more…)

CFH TRAINING PLAN 15/08/16 – 21/08/16 WEEK 16

Geoff Stewart | 14-08-2016
Welcome to the final week of this training plan phase - we are looking for some big lifts this week. Hopefully you have all tracked your progress and are going to put up some big numbers and ring the bell with some new PB lifts.  These numbers will give you a good idea of the sort of weights you should... [Read more]

Weapons July 2016

Josh Schouten | 29-06-2016
Time to hit some big engines!! We're looking to see you're massive aerobic engines come through here on Monday's. Hopefully all the other aerobic pacing over previous months has helped you to be able to push some lactic pain on Sunday's. Plus we'll be aiming for some PR's in the last session of the month, Hang Snatch, Diane and Fran all... [Read more]

CFH TRAINING PLAN 16/5/16 -22/5/16 WEEK 3

Geoff Stewart | 15-05-2016
Welcome to week 3 of the Crossfit Hackney training plan. You should all be in the groove with the exercise prescription, tempo and should be know asking yourself some question and challenging those weight and smashing those WODs. There was some great work last week lets keep it going folks smash it. CF_Hackney_Strength_Phase_2016