NEW CYCLE 🚨   Week 6    Same drills, different day. Keep pushing. “The last mile is always the least crowded” See you at work.   Monday – Press + Dips  Tuesday – Pulls + HSPU + Clean & Jerk  Wednesday – Conditioning Thursday – Gymnastics Friday – Front Squat + Snatch  Saturday – Deadlift + Bench + Pull... [Read more]

  NEW CYCLE 🚨   Week 5  The second wave of the cycle begins and after our first deload week hopefully you’re feeling fresh and ready to go once again. “The goal when we experience  adversity is to be able to say this is what I have trained for, for this is my discipline“  See you at work.   Monday... [Read more]

  NEW CYCLE 🚨   Week 4 - DELOAD  First pit stop of the cycle and it’s time to let the rig recover a little before the next push. All is in check so far as we continue to build and hit our mark one training session at a time.  “The goal when we experience  adversity is to be able... [Read more]

  NEW CYCLE 🚨   Week two complete and things are taking shape nicely. Brick by brick we build our way to the target, letting no stone go unturned. Trust the process and enjoy it too, it's a privilege we sometimes forget to appreciate. What a gift these bodies are and what weapons we can turn them into if we... [Read more]

    NEW CYCLE 🚨   Week one is in the bag and the tone for our second cycle of the year has been set. Things have certainly levelled up and the DOMS last week were real.  Our foot remains on the gas as we move into week two, with the reps dropping and the weights rising.  Keep your eyes... [Read more]

    NEW CYCLE 🚨   This is the beginning of our second training cycle of the year. We're back to the 5/3/1 protocol so have your percentages ready and be prepared for another steady and heavy march to success. The movements for the day have now shifted, along with the accessory work being given a mix up. Summer is... [Read more]

  The Reshuffle. The first cycle was a huge success with heaps of barbell PBs as well as some epic gymnastic feats. So after a well deserved bank holiday weekend, it's time refocus and get ready for phase two. This week you still have the opportunity to hit some big lifts whilst getting used to the new schedule. With the... [Read more]

    TEST WEEK Making progress isn’t always about moving forward, sometimes it’s about bouncing back.  “We are what we repeatedly do. Excellence therefore is not an act, but a habit.” See you at work. Lessgo!   Monday – OHS & Snatch Tuesday – Deadlift & Bench Wednesday – Conditioning Thursday – Gymnastics Friday – Press & Cleans Saturday –... [Read more]

    Week 10/10 ~ Checks and Balances  Here we are in the final week of training before we test our new limits for the first time this year. Make every rep count, as often it's the small wins that make the big difference. “Talent sets the floor but character sets the ceiling”  See you at work. Lessgo!   Monday... [Read more]