Week 4/10 ~ Deload   With the first wave of 9/6/3 complete, we allow the body to recover as much as possible this week as we look ahead to percentage increases and some new filthy accessory work in the second wave. The year is still incredibly young with opportunities and time still very much in our favour. The... [Read more]

    Week 2/10    And we're off. With the first week completed and in the books, you now know exactly how the weekly training structure looks and feels. So it's time to get that head down and push through each session, making sure every rep and set counts. Tomorrow is a brand new day, fresh opportunities await and all... [Read more]

    Week 1/10    It's GO TIME. Your prep weeks are complete and now the first wave of training cycles are about to begin. It's the beginning of the season so nothing crazy just yet but lots of base building, without letting all those PBs from last year go to waste of course. Now is the time to put... [Read more]

    2024 ~ Loading...   Prep Week 2/2    With your fresh programme starting on ~ Monday 15th January ~ We're taking the next couple of weeks to let the dust settle and prepare our bodies for the year ahead, including all the challenges and hurdles to come.   Like last year we're going to be following the same... [Read more]

    2024 ~ Loading...   Prep Week 1/2    With your fresh programme starting on ~ Monday 15th January ~ We're taking the next couple of weeks to let the dust settle and prepare our bodies for the year ahead, including all the challenges and hurdles to come.   Like last year we're going to be following the same... [Read more]

Week 8. The final week of this somewhat short training block. You have another 2 tests this week as well as all the fun and games as normal.   Monday – Deadlift/bench -Intensification Tuesday – Snatch /front squats Wednesday – Conditioning Thursday – Gymnastics Friday – Clean Saturday – Back squats-Intensification Sunday - Service   Monday – Deadlift/bench -Intensification Sumo Deadlift 5x3... [Read more]

Week 7. You have some Test's workouts coming your way this week. You have done these before so you know what's coming be prepared and commit yourself.   Monday – Deadlift/bench -Intensification Tuesday – Snatch /front squats Wednesday – Conditioning Thursday – Gymnastics Friday – Clean Saturday – Back squats-Intensification Sunday - Service   Monday – Deadlift/bench -Intensification Sumo Deadlift 5x3 @85%... [Read more]

Week 5. Monday – Deadlift/bench -Intensification Tuesday – Snatch /front squats Wednesday – Conditioning Thursday – Gymnastics Friday – Clean Saturday – Back squats-Intensification Sunday - Service   Monday – Deadlift/bench -Intensification Sumo Deadlift 5x3 85% Seated OH press 4x4 plus 1 effort @80% ME single leg box side steps 8el practise free HS holds with a partner. YGIG per round -8... [Read more]