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#CrossFit #Hackney #WOD 27/2/2014 #withmomentum

Posted 27th February 2014 by Josh Schouten

Warm-up

10 Press-ups
10 Walking Lunges
10 Sheena Press-ups
10 Walking Lunges
5 Wall Walks
10 Squat Jumps
5 Kipping HeSPU
10 Squat Jumps
5 Strict HeSPU

Strength

All Athlete
A. 20minutes to establish a 2RM Deadlift with good form

* Start light and build up to max weight

Capacity

EMOM for 12 minutes
even min: 3 Deadlifts @ 70% of max weight in A
odd min: 3 Strict HeSPU

W.O.D

10 Rounds for time of:
12 Burpees
12 Pull-ups