25/05/2012 CrossFit Hackney W.O.D

Posted 25th May 2013 by Josh Schouten

Strength

A-1 Back Squat 5 x [Strength Athlete: 6-10, Body Composition Athlete 10-12] 3010

A-2 Overhead Spilt Squat w/ weight plate 5 x 15ea leg 2010

2 rounds of 8min AMRAP of:

6 Dead lifts 100/60kg

12 Wall Balls 7/5kg 10/6ft

Rest 2minutes between rounds