Sort by tags

26/05/2012 CrossFit Hackney W.O.D

Posted 26th May 2013 by Josh Schouten

Strength

A-1 Pull-ups 4 x[Strength Athlete: 6-8 (add weight), Body Composition Athlete 10-12] 3010

W.O.D

10min AMRAP

5 Box Jumps 24/20″

10 Burpees

Rest 5minutes between rounds

2min Max Reps of:

Air Squats

Press-ups

Pull-ups

Wall Balls

Rest 1min between each