27/05/2012 CrossFit Hackney W.O.D Posted 27th May 2013 by Josh Schouten Strength A-1 20min to establish 1RMÂ Snatch (or practice snatch work) B-1 Hollow Rock 3 x 20 1010 B-2 L-Sit 3 x ALAP W.O.D Buy In: 40 DU 3 Rounds of: 10 TTB 10 Thruster 40/20kg
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