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28/05/2012 CrossFit Hackney W.O.D

Posted 28th May 2013 by Josh Schouten

Strength

A-1 Lateral Band Walks (hip activation)

A-2 Hip Bridges

B-1 Dead lifts 4 x [Strength Athlete: 3-5, Body Composition Athlete 6-10] 31×1  1:15rest

W.O.D

For time:

100 Back Squats @ 40% 1RM

20 Prowler Push (18m)